6.Stay Away From Carbonated Drinks
Many people believe that soft drinks are a good alternative for coffee and will consume them for breakfast. Little do they know, carbonated drinks consumed on an empty stomach can lead to swelling and other physical issues.
If you are someone who drinks a lot of soft drinks during the course of the day, you are increasing the level of acid flowing into your stomach. On top of that, if you drink a lot of soft drinks, you can cause erosion in your stomach, including the lining. Keep in mind, sparkling water is no better and can cause mutations. You should seriously consider what you are drinking and think twice about any carbonated drinks, that includes diet sodas.Open Next To See All 7 Food